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EPISODE 09: MIND BODY SOUL NOURISHMENT 4 YOUR MENTAL & EMOTIONAL WELL-BEING

In this episode, I talk about how you can nourish yourself in 4 different ways.

 

When you learn to nourish yourself, physically, emotionally, mentally and spiritually, you will be well on your way to feeling great.

 

Feel great, be great, and you will do great things in your life.

 

Our body responds to the way we take care of her, in the way, we choose to take care of her.

If you knew that you would feel awesome, when you prioritise your self care, wouldn’t you jump at the opportunity to do so?

 

In today’s episode, I’m going to help you get clear about nourishing yourself and find out right now, in which way your body wants to be nourished today, and examples of how you can start nourishing yourself right now.

 

If you are already nourishing yourself, how can you keep taking your self care routine to the next level – We can always find little ways to keep our nourishment levels at the highest level.

 

MY TIP 4 YOU IN THIS EPISODE – “ THE MORE I NOURISH MYSELF, THE MORE MY INTUITIVE ABILITIES OPEN UP.”

 

For regular INSPO, come and join my beautiful Facebook and you’ll also find me on Instagram.

 

If you have any Q’s for me, would love to work with me 1on1, or you’d love to reach out to me for your next mindset & emotional well-being event, please submit your interest here at kaye@soul2soulwellness.com.au

 

This episode is brought to you by our partner S2S Floors www.s2sfloors.com.au. Check them out today, for all your flooring needs.

 

You can listen, subscribe and I’d be super super grateful, if you can spare a couple of minutes to leave a positive review here in iTunes and Spotify if you find this episode valuable