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EPISODE 021: HOW TO EAT INTUITIVELY AND BOOST YOUR ENERGY LEVELS

It was during my time, studying with IIN, that I was introduced to the concept of intuitive eating – Was this even a thing?

 

I had been studying the topic of intuition, with well-known spiritual teacher and eating intuitively was never mentioned in this medium. I had never even made the connection myself, that I could use my intuition, to help me decide what I needed to eat.

Using your intuition to trust what foods may or may not feel right for you?

Bizarre right?

 

It took me a minute, for me, to fully understand what this meant.

 

MY TIPS 4 YOU IN THIS EPISODE –

“ When you head to a restaurant, before you open the menu, tune into what your body feels like eating. Then open up the menu, and see if you can find these options on the menu. ”

 

For more regular INSPO, in between my weekly podcast episodes, come and join my beautiful Facebook community www.facebook.com/soul2soulwellness .

 

You can read more about having more about “HOW TO EAT INTUITIVELY” right here –

 

https://www.soul2soulwellness.com.au/post/2020/03/06/eat-intuitively-to-boost-your-energy-levels

 

This episode is brought to you by our partner S2S Floors. Check them out today, for all your flooring needs.

 

You can listen & subscribe to my podcast show on ITUNES, SPOTIFY & STITCHER.

 

Can you please help me inspire, motivate and empower soul sisters worldwide?

I would be super grateful, if you can please spare a couple of minutes to leave a positive review in ITUNES and SPOTIFY, if you find this episode valuable, or better still, share this episode with your soul sisters.

Join my monthly "SOUL SISTER CIRCLE" to learn how to discover, nurture and develop your own intuitive superpowers, to live a more meaningful and fulfilling life. 

Coming together in this way, helps you transform your life in the most powerful way. 

We meet on the last Thursday of each month, and connect between each gathering in our own private Facebook group, to support each other on this beautiful journey we are all experiencing right now, called life. 

My "SOUL SISTER CIRCLE" is a community which welcomes women who want to learn how to develop their intuition, bond through this amazing experience with other like-hearted women like yourself, who understand that there is much more to life, than what the eye can see.

You feel, you sense it, you know it in your being. I created this community, because, I needed it to thrive in my own life, and I am devoted to helping you do the same, an in an affordable way. 

I also offer 1ON1 Intuitive Inspiration Sessions, if you would love individualized support and to bring through her personal intuitive insights in your own personalised energy reading. Please contact me at kaye@soul2soulwellness.com.au to schedule your session today.  

Love, Light & Gratitude,

 

K