EPISODE 021: HOW TO EAT INTUITIVELY AND BOOST YOUR ENERGY LEVELS
It was during my time, studying with IIN, that I was introduced to the concept of intuitive eating – Was this even a thing?
I had been studying the topic of intuition, with well-known spiritual teacher and eating intuitively was never mentioned in this medium. I had never even made the connection myself, that I could use my intuition, to help me decide what I needed to eat.
Using your intuition to trust what foods may or may not feel right for you?
It took me a minute, for me, to fully understand what this meant.
MY TIPS 4 YOU IN THIS EPISODE –
“ When you head to a restaurant, before you open the menu, tune into what your body feels like eating. Then open up the menu, and see if you can find these options on the menu. ”
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Coming together in this way, helps you transform your life in the most powerful way.
We meet on the last Thursday of each month, and connect between each gathering in our own private Facebook group, to support each other on this beautiful journey we are all experiencing right now, called life.
My "SOUL SISTER CIRCLE" is a community which welcomes women who want to learn how to develop their intuition, bond through this amazing experience with other like-hearted women like yourself, who understand that there is much more to life, than what the eye can see.
You feel, you sense it, you know it in your being. I created this community, because, I needed it to thrive in my own life, and I am devoted to helping you do the same, an in an affordable way.
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Love, Light & Gratitude,