EPISODE 023: Intuitive Eating with Molly Seifert
In my very first podcast interview, Molly answers all the pertinent Q’s about intuitive eating.
What is Intuitive Eating?
What to do when we feel guilty about eating certain foods?
Why we attach ourselves to food?
Why “satisfaction” is an important component of intuitive eating?
What do you do if you don’t like veggies?
Why can we eat certain foods when we travel, that we normally can’t eat at home?
Molly, gives us inside access to Molly’s life long relationship with food, how intuitive eating found her and why she believes, this journey, is inextricably linked to self love and self acceptance.
You can find Molly at
IG - @mollykatewellness
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