EPISODE 41: LET'S TAKE A SNEAK PEEK INTO MY MIND
Want to know how I continue to transform my own mindset, each day?
Starting each morning, before I even open my eyes, I check in and begin to observe my thoughts and adjust my mindset, if needed.
What does that look like, from my perspective?
I check in with how I’m feeling, which is usually one of the following - “Exhausted”, “Snuggly"” or “Ready to Jump out of Bed”, and if I’m feeling exhausted, I know this is a sign, that my mindset needs attention.
I will “watch” and “listen” to my thoughts float in and out of my mind, a step many of us completely skip over, because, we don't want to really take accountability, for the thoughts we are thinking, or we just don't know that we can in fact do this for ourselves.
This could be anything from, “Have I slept in?” to “I better put the washing on now, so I have time to hang it out.” to “ I wonder if Charles has gotten up yet.” Side note.....I like to see if I can feel my hubby’s energy in the room, before I open my eyes – Just a little game I play with myself.
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