Did you know, it’s important to feel our feelings, not push them down or even to ignore them.

Our feelings, give us a glimpse into what is going on inside our hearts……….our hearts communicate with us through our feelings.

Yes I know, it’s not always easy to lean into your stuff and reveal what may be going on in the depths of your soul, but, what I do know, is that when you lean into your stuff gently and with compassion, you begin to connect with yourself in the most intimate way & you develop a closer bond with yourself as a result……………….The most important relationship you will have in your life, is the one you have with yourself.

Listen to this week's solo podcast episode on Itunes, Spotify & Stitcher.

I hope you had a lovely Christmas.

Kaye xxxx

© soul2soulwellness 2020

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