EPISODE 57: FINDING CALM, CONNECTION & HAPPINESS WITH ERIN LEE
Mindfulness, yoga & meditation teacher Erin Lee joins me today as my featured podcast guest.
Erin supports her amazing community to move through life with more presence and purpose.
Erin is also the founder of “The Mindful Yoga School” which supports you to enhance presence, compassion and courage in your own life and for the benefit of others.
Highlights of today’s soul chat include;
+ Her powerful positive morning rituals
+ Her tips for finding calm, connection & happiness
+ The life changing loss she experienced 11yrs ago
+ Navigating grief in her life
+ Her spiritual exploration as a result of this loss
+ How yoga, mindfulness & meditation can add value to our lives
+ The power of surrounding yourself with an amazing support network
+ Softening as we age
+ Considering emotional triggers a gift
+ The power of journaling
+ Erin’s pearls of wisdom for teens
+ The different ways you can connect with her through her beautiful work
The following resources Erin refers to in our chat below –
Connect with Erin here –
Find out more about my upcoming “Autumn Soul Circle’ HERE.
Listen to more of these beautiful soul chats HERE.
Would you prefer to meet my guests virtually?
Watch our in person interviews on my YouTube Channel.
This episode is brought to you by our partner S2S Floors. Check them out today, for all your flooring needs.
You can listen & subscribe to my podcast show on ITUNES, SPOTIFY & STITCHER.
Can you please help me inspire, motivate and empower more soul sisters worldwide to trust in their intuition to guide them in life?
I would be super grateful, if you can please spare a couple of minutes to leave a positive review in ITUNES and SPOTIFY, if you find this episode valuable, or better still, share this episode with your soul sisters.
Follow me below –