© soul2soulwellness 2020

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March 19, 2020

Being a mama, has been the single, most heart opening experience of my life. 

To birth, one child, then another, then be tasked with the responsibility, of nurturing these 2 little ones, through their lives, is not a responsibility I take lightly.

My daughters, mean EVERYTHING to me, and their presence in my life, has forced me to grow in a way, that no other experience can. 

When I signed up, metaph...

March 12, 2020

The one thing as a mama, I hope my girls pick up from me, is that spending time daily, to acknowledge how we are feeling, matters!

It matters so much, that our entire well-being depends on it. 

Tuning into how we feel, tuning into to what we need, tuning into to what others need from us, can only happen, when are able to tune into our own intuition.

When we can tune into our own intuition on a moment...

March 5, 2020

I’ve spent so much of my life, doing the right thing. 

I was always a good girl. 

Making sure, I didn’t break the rules and following instructions to the letter. 

As an athlete, I would follow the right eating protocols for my body type, because the nutritionist told me too, and even when I felt heavy and bloated and didn’t feel great eating specific foods (even if it tasted great) I would continue e...

February 27, 2020

If you’re a super curious person, like myself, you will have spent your life searching for information, learning as much as you can. 

I’ve always been drawn to listening to people’s stories, who have lived here on earth for a very long time. From sitting and chatting with my Grandparents, when I was young, to listening to the amazing stories of my parent’s upbringing on the little tropical island,...

February 20, 2020

I find that most of us equate, getting older with OK, it’s time to STOP having FUN! 

This couldn’t be further from the truth, in my life. Having fun, is becoming more and more important to me, as I get older. As I have farewelled, important loved ones in my life over the last decade or so, who have left this life time, it has made me reflect, on what really matters to me. When it’s my time, what wi...

February 14, 2020

At the time of writing this post, I’ve personally, have been really affected by the amount of tragic deaths, which have occurred, here in Australia and around the world, and the frequency at which these are happening, has really made me reflect on my own mortality, and what really matters in life. 

Another not so gentle reminder, to me, of just how fragile life can be. 

You see…..

We are given this m...

February 6, 2020

Today’s blog is a real treat! 

If you have been part of this beautiful community for a while, you will know that I’m a huge podcast fan. So much so, that I decided to start my own podcast show "Soul2SoulWellness with Kaye Vlachos" to share with you, everything I’m learning on my own mind, body, soul journey, in the hope that it may help you in your life, if indeed, you need emotional support and pr...

January 31, 2020

Taking action in our lives, is much more important than being perfect. Often we can procrastinate and keep putting off the thing we really want to do, because of our fear of not being good enough, or even our perception of failure. If we think we might fail, we’d rather not try. 

I see too many times, people, not taking action in their lives, because they think they won’t be good enough, or fear th...

January 23, 2020

This is how my husband and I are choosing to parent our two gorgeous daughters, trusting our own instincts, modelling to our girls, that trusting your own instinct is the key to living an abundant life. There is so much external noise around all of us in life, and I feel that society in the main is missing the important fact, that each of us has our own inner voice, which is more than capable of g...

January 15, 2020

Now a little while ago, I wrote a blog about feeling connected, and if you missed it, you can click here to read it all about the importance of connections in our lives;

https://www.soul2soulwellness.com.au/single-post/2019/12/06/ARE-YOU-CONNECTED

In this blog, I shared with you, that I believe we are all looking for connection in our lives and I believe that most of us prefer to connect with people...

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