© soul2soulwellness 2018

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About Kaye

Kaye is a Former Elite Footballer, Mindset & Emotional Well-being Coach & Personal Trainer. She provides emotional support to elite athletes worldwide, through her mentoring, workshops, sports coaching & sprint clinics.
 
Kaye is a 2019 Dual Championship winning soccer coach, QLD Oztag State Cup Champion, Multiple PAN PACS Masters Games Futsal and Soccer Champion, and is a QLD Oztag Rep Athlete.
 
Kaye’s U11 Girls Soccer Team were awarded “Club Team of the Year” with Caloundra City Soccer Club and Kaye has been shortlisted as “Sports Coach of the Year" with the Sunshine Coast Daily.
 
On top of this, Kaye is also a guest teacher in the SHINE FROM WITHIN PROGRAM run by Amanda Rootsey.

Upcoming Events

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THRIVE & SHINE

WELLNESS COACHING 4 ATHLETES

Do you find yourself getting super nervous before your sports performances?

Are you lacking in sporting self confidence?

Are you an elite athlete who is looking for a positive mindset coach? 


 

My super inspiring 1:1 skype coaching sessions are perfect for elite athletes who are

struggling with sporting confidence, battle performance anxiety or

need assistance with balancing their busy schedules. 

During our wellness coaching sessions together you will learn how to -

      

+   USE MY SIMPLE MIND RELAXATION TIPS TO FEEL CALM AND CENTRED

+   BUILD YOUR SELF CONFIDENCE, STEP UP & SHINE – OWN YOUR WORTH GORGEOUS!

+   LISTEN TO YOUR BODY & TRUST YOUR SPORTING INSTINCTS DURING COMPETITION

+   TIME MANAGEMENT TOOLS – ATHLETES ARE SUPER BUSY PEOPLE

+   MASTER YOUR MINDSET, OOZE POSITIVITY & QUIETEN YOUR INNER CRITIC

+  SURROUND YOURSELF THE RIGHT TEAM TO HELP YOU SUCCEED IN SPORT

+   RELAXATION TECHNIQUES FOR STRESS MANAGEMENT

+   PREPARE EASY & COST EFFECTIVE SIMPLE HEALTHY RECIPES 

+   NOURISH YOURSELF WITH WHOLESOME FOOD

+   NOURISH & NUTURE YOUR BODY - REST AND RECOVERY TIPS BETWEEN TRAINING & COMPETITION

+  RECHARGE YOUR MIND, BODY AND SOUL WITH A GREAT NIGHTS SLEEP

+   MANAGE FRIENDSHIPS AND FAMILY RELATIONSHIPS 

+   SIMPLIFY YOUR WORK/STUDY SCHEDULE

+   ULIMITED EMAIL SUPPORT BETWEEN COACHING SESSIONS

MOTIVATIONAL TEAM BONDING WORKSHOPS

WELLNESS COACHING 4 ATHLETES

Would you love your team to bond together on & off the pitch? 

Are you looking to boost your team's sporting confidence? 

Is your team lacking cohesion & trust in each other?  


 

My motivational team bonding workshops suitable for all sporting teams and dance teams &

are highly beneficial leading into the start of the season, competition and finals.  

During our team bonding workshops together your team will learn how to -

      

+   BOND TOGETHER AND TRUST EACH EVERY TEAM MEMBER DURING YOUR SPORTING PERFORMANCE

+   IDENTIFY EACH INDIVIDUAL'S STRENGTHS 

+   USE YOUR INDIVIDUAL STRENGTHS TO CONTRIBUTE TO YOUR TEAM'S PERFORMANCE

+   BUILD YOUR TEAM'S SPORTING CONFIDENCE

+   ADOPT A POSITIVE MINDSET

+   TRUST YOUR COACHES AND IDENTIFY WHAT YOUR ENJOY MOST ABOUT TRAINING/COMPETITION

+   CREATE INDIVIDUAL & TEAM GOALS LEADING INTO COMPETITION

+   LEARN TO MANAGE FRIENDSHIPS WITHIN YOUR TEAM

+   USE THE POWER OF PARTNERSHIP TO ACHIEVE YOUR TEAM GOALS

+   THE IMPORTANCE OF SUPPORTING AND ENCOURAGING EVERY TEAM MEMBER 

+   DIAL DOWN THE OUTSIDE NOISE IN COMPETITION THAT DOESN'T ADD VALUE TO YOUR PERFORMANCE

+   LISTEN TO YOUR BODY & TRUST YOUR SPORTING INSTINCTS DURING COMPETITION

+   MASTER YOUR MINDSET, OOZE POSITIVITY & QUIET YOUR INNER CRITIC

+   SURROUND YOURSELF WITH THE RIGHT TEAM TO HELP YOU SUCCEED IN SPORT

+   RELAXATION TECHNIQUES TO KEEP YOU CALM WHEN THE STAKES ARE HIGH

+   BOUNCE BACK FROM DEFEAT AND LEARN FROM YOUR LOSSES