Last week I had the amazing opportunity to chat with super inspiring Rachael Jansen. Rachael is a journalist & health coach who is super passionate about health, happiness, balance & fulfillment.
She is also the co-founder of The Better Mums Project & has created the School Hours Entrepeneurs Facebook Group where she supports amazing mumma's who are balancing business & babies.
In our chat today she shares with us SO many juicy lifestyle tips includin
For so many years I preferred to focus on the areas in my life I felt I was lacking in, I compared myself to others, thinking others were better than me & wondered why I felt stuck in my life – This was particularly evident in my mid-late twenties when my friends were all getting married & starting their families & I couldn’t even find a boyfriend let alone think about starting my own family. As happy as I was for my friends, I wondered why I couldn’t have the same things in
Hey Gorgeous, If you are already familiar with my blog, you will know that my Wellness by Design Principles have to pass the following test...... - Can I fit this into my current lifestyle with ease? - Is this change sustainable? - Will this change bring more joy & add value to my life? You may also know that deep breathing OR meditation has become a POWERFUL SELF-EMPOWERMENT tool in MY life. I wholeheartedly encourage you to experiment with a variety of meditations & over ti