A game changer in my life many moons ago, was finally realising that there are certain things in life I can control and those that I can’t! I’m very much a doer, big picture girl who just loves to get shizzle done and with this can come the need to control the outcome of most situations in my life. So, it came as a huge sense of relief to learn after many years of trying to manipulate situations to suit myself, that I didn’t have to control everything in my life and that part
+ LOVING YOURSELF is the legacy you can leave to your children. You are the shining star in your life, so get excited about it! Your life is something to get pumped
up about. Champion your own life & why not look to yourself for inspiration - I promise you it's worth it. + BE THE EXAMPLE – Children will model how they see us live our lives, not what we tell them to do, so if there are philosophies or messages you want them to learn in this life, you need to exemplify them in
How excited do you get when you meet someone who shares the same passions in life as you do?
Well if you're anything like me, it's super exciting & sometimes hard to contain your excitement & this is how I felt when I sat down to chat about SPORT, FAMILY & WELLNESS with former professional Ironwoman Karla Gilbert. Karla dominated the sport of Ironwoman racing for 10yrs, including winning the first ever professional Ironwoman race as a teenager.
Have you ever wanted to have it all but not sure how to go about it? Founder of PT Business Success Kellie Sanders has worked it out for herself & she gives us her inspirational tips today in our inspirational video chat (NOT TO BE MISSED). With the creation of her online biz she has been able to create flexibility & freedom in her life which enables her to parent her two gorgeous kids the way she wants to & still take great care of herself. I know personally that flexibility
I'm SO passionate when it comes to empowering our "next generation" & so you can imagine how excited I was to discover that Erin Barnes, the founder of Next Generation Wellness is doing just that through her "Healthy Parent, Healthy Child" 12wk fully supported Online Program.
Erin is just as passionate about creating a happy healthy future for our children & her wellness movement is re-connecting families by empowering the most influential people in thei
Last week I had the amazing opportunity to chat with super inspiring Rachael Jansen. Rachael is a journalist & health coach who is super passionate about health, happiness, balance & fulfillment.
She is also the co-founder of The Better Mums Project & has created the School Hours Entrepeneurs Facebook Group where she supports amazing mumma's who are balancing business & babies.
In our chat today she shares with us SO many juicy lifestyle tips includin
I’ve listened to loads of health & wellness experts & studied a wide variety of dietary philosophies over the last few years & have come to the conclusion there is always going to be an ongoing debate about what to eat & what not to eat - Should I be paleo, vegan, pescatarian, adopt the ayuverdic principles perhaps or maybe only eat organic foods – seriously this is full on stuff! Ultimately & fortunately the decision lies with you & if you are committed to c