OMGGGG!!!!! How blessed do I feel to be able to sit down with the super positive, super bubbly MERRYMAKER SISTERS, Emma & Carla Pappas. It's days like this, that I realise how AWESOME my job really is, connecting with this inspirational duo was truly incredible and if you are an avid "Happiness & Health" advocate like myself, you've probably already met Emma & Carla virtually or even in person before. If you've never heard of them, there's no need to worry as there is a beaut
Let's face it, the food thing & the kid thing is a FULL TIME gig & it's hard work! I know as a mum my priority has always been to model to my daughters that food is to be enjoyed as well as the idea that food is the fuel our bodies needs to get through each day. How does your car function at it's optimum if you fill it up with cheap fuel to get around? The same can be said for food - High quality whole foods are used far more efficiently by our bodies than low quality process
“Gut health” is a topic I’ve known about for a while now but I've not really done much about until more recently when I’ve felt the pull to learn how to bring more gut enriching foods into our family home for all of us to enjoy. So of course I got in touch with my beautiful friend & fellow health coach, today’s inspirational guest Scarlett Willson from the popular Sunshine Coast based biz Cultured Baby to learn more about introducing gut enriching foods into my home. Scarlett
I'm SO passionate when it comes to empowering our "next generation" & so you can imagine how excited I was to discover that Erin Barnes, the founder of Next Generation Wellness is doing just that through her "Healthy Parent, Healthy Child" 12wk fully supported Online Program.
Erin is just as passionate about creating a happy healthy future for our children & her wellness movement is re-connecting families by empowering the most influential people in thei
Last week I had the amazing opportunity to chat with super inspiring Rachael Jansen. Rachael is a journalist & health coach who is super passionate about health, happiness, balance & fulfillment.
She is also the co-founder of The Better Mums Project & has created the School Hours Entrepeneurs Facebook Group where she supports amazing mumma's who are balancing business & babies.
In our chat today she shares with us SO many juicy lifestyle tips includin
I’ve listened to loads of health & wellness experts & studied a wide variety of dietary philosophies over the last few years & have come to the conclusion there is always going to be an ongoing debate about what to eat & what not to eat - Should I be paleo, vegan, pescatarian, adopt the ayuverdic principles perhaps or maybe only eat organic foods – seriously this is full on stuff! Ultimately & fortunately the decision lies with you & if you are committed to c