I find that most of us equate, getting older with OK, it’s time to STOP having FUN! This couldn’t be further from the truth, in my life. Having fun, is becoming more and more important to me, as I get older. As I have farewelled, important loved ones in my life over the last decade or so, who have left this life time, it has made me reflect, on what really matters to me. When it’s my time, what will I have hoped I have accomplished in my life.You might think, that it’s the bi
How would you feel about learning to embrace all the different parts of yourself? I am eluding to the fact that you are made up of your emotional self, physical self & spiritual self. The state of your emotional, mental and physical health is super important and I know when you can learn to embrace all these different parts of your make up, the good and the flip side, you can go a long way to starting to accept your beautiful self as you are. I remember growing up, I really f
A game changer in my life many moons ago, was finally realising that there are certain things in life I can control and those that I can’t! I’m very much a doer, big picture girl who just loves to get shizzle done and with this can come the need to control the outcome of most situations in my life. So, it came as a huge sense of relief to learn after many years of trying to manipulate situations to suit myself, that I didn’t have to control everything in my life and that part
Hey Beautiful, I've 3 Q's for you! + In which areas of your life do you feel most confident? + What makes you so successful in this area of your life? + Or do you feel like you barely make it through each day? It's so important to find ways to bring joy into your world on a daily basis. Start with the little things, a cup of tea, playing with your children or listening to your favourite tunes. Make a list of the things you love to do and see how many you can fit into your day
In which ways do you tune into your "SOUL SPEAK" on a daily basis?
Is this something you do naturally? Or is this something you find hard to do?
For many of us, we have had to re-connect and re-learn how to use our intuition, our universe's most powerful way to communicate with us and our own soul's internal guidance system! The reason I say "re-learn" is that we are ALL born highly intuitive beings, and as we grow, our intuitive nature if nurtured becomes a natural par
+ LOVING YOURSELF is the legacy you can leave to your children. You are the shining star in your life, so get excited about it! Your life is something to get pumped
up about. Champion your own life & why not look to yourself for inspiration - I promise you it's worth it. + BE THE EXAMPLE – Children will model how they see us live our lives, not what we tell them to do, so if there are philosophies or messages you want them to learn in this life, you need to exemplify them in
A few years ago the rush, rush, rush of my day to day was stretching me to my limits & I needed to release the tension slowly & ease myself into a more relaxed lifestyle or I was going to burn out at the ripe old age of 35yrs old.
I’ve always felt the pressure to look a certain way, behave a certain way & eat a certain way & my body was finally rebelling to all this external pressure. It was time to “find my way” to live my life & learn to be comfortable i
Hey Gorgeous, If you are already familiar with my blog, you will know that my Wellness by Design Principles have to pass the following test...... - Can I fit this into my current lifestyle with ease? - Is this change sustainable? - Will this change bring more joy & add value to my life? You may also know that deep breathing OR meditation has become a POWERFUL SELF-EMPOWERMENT tool in MY life. I wholeheartedly encourage you to experiment with a variety of meditations & over ti
Having recently celebrated my 11th wedding anniversary with my bestie, I sat down to reflect on our time together as couple & wanted to share with you my reasons as to why our marriage is still thriving after all this time. I am SO proud of the amazing life we have co-created & am super excited to share with you OUR story..... "Your precious wedding day has been & gone, you’ve had your beautiful honeymoon, loads of pressies still to unwrap, now what?" When my hubby Charles