I find that most of us equate, getting older with OK, it’s time to STOP having FUN! This couldn’t be further from the truth, in my life....

How would you feel about learning to embrace all the different parts of yourself? I am eluding to the fact that you are made up of your...

A game changer in my life many moons ago, was finally realising that there are certain things in life I can control and those that I...

Hey Beautiful, I've 3 Q's for you! + In which areas of your life do you feel most confident? + What makes you so successful in this area...

In which ways do you tune into your "SOUL SPEAK" on a daily basis? Is this something you do naturally? Or is this something you find...

+ LOVING YOURSELF is the legacy you can leave to your children. You are the shining star in your life, so get excited about it! Your life...

Hey Gorgeous, A few years ago the rush, rush, rush of my day to day was stretching me to my limits & I needed to release the tension...

Hey Gorgeous, If you are already familiar with my blog, you will know that my Wellness by Design Principles have to pass the following...

Having recently celebrated my 11th wedding anniversary with my bestie, I sat down to reflect on our time together as couple & wanted to...