I move through many different circles in my life, including sporting & parenting circles, I'm friends with my old & new soccer teammates...

Looking back on my life, my love for exciting adventures, including travelling to new places, has always given me a deep love for...

Did you know that we can manifest what we want into our lives using simply our thoughts, words and actions? This is a simple, yet...

Connections are our soul's way of validating our belonging in this world! When we know we have a safe place to fall in our vulnerable...

How good are you at carving out time for yourself to do the things you love? Believe it or not, this is something I sometimes find very...

The thought of loving yourself through each day can be a really tough one for some of us to process, because perhaps it’s a concept that...

My intuition is EVERYTHING to me! I make all my decisions in my life, based on my intuition. The more I trust it, the more I listen to...

Did you know that our dreams are only one of the beautiful ways, our universe communicates with us and that we are being guided in every...

Do you remember learning to walk? Probably not..... Do you remember your son or daughter learning to walk? Hopefully you do..... They...

When life delivers us challenging situations like the diagnosis of a chronic illness, the sudden death of a loved one, being terminated...

I believe our strengths are our superpowers and I absolutely love spending time with my clients, identifying their strengths and helping...

Hey Beautiful, I have 3 Q's for you! Are you living a life filled which is meaningful to you? Are you happy with the direction your life...

I definitely attribute my love of travel to the memorable holidays that my parents took my family away on when I was young. I was...

What I know for sure in my life is that I’d rather focus on what makes me happy rather then what doesn’t. It takes much less energy to be...

Our children are brought into our lives to foster our own soul growth and if we are willing to open our hearts, life will give us...

CONNECTING WITH YOUR SPIRIT through meditation, writing in your journal and sitting to reflect at the beach are all fantastic ways to...

Are you a daydreamer? I know as a young girl, I LOVED to daydream. Daydreaming brought me so much happiness and as I had such a creative...

WHAT DO YOU DO WHEN IT ALL BECOMES TOO MUCH? WHAT ARE THE SIGNS IN YOU ARE GETTING OVERWHELMED? HOW DO YOU FIT YOUR SELF-CARE INTO YOUR...

Have you ever noticed how the impact your words has on another person? Our words are an extension of the vibes we are sending out to...

The last week for me has been quite hard emotionally as I’ve been required to “speak my truth” where I didn't really feel I wanted to,...