How would you feel about learning to embrace all the different parts of yourself? I am eluding to the fact that you are made up of your emotional self, physical self & spiritual self. The state of your emotional, mental and physical health is super important and I know when you can learn to embrace all these different parts of your make up, the good and the flip side, you can go a long way to starting to accept your beautiful self as you are. I remember growing up, I really f
A game changer in my life many moons ago, was finally realising that there are certain things in life I can control and those that I can’t! I’m very much a doer, big picture girl who just loves to get shizzle done and with this can come the need to control the outcome of most situations in my life. So, it came as a huge sense of relief to learn after many years of trying to manipulate situations to suit myself, that I didn’t have to control everything in my life and that part
For years I have been completely fascinated by the super successful athletes, always wondering what made them different from the rest of us, why were they able to achieve success, when many of us missed the mark, and I include myself in this because I was an elite athlete. I spent 15 years playing soccer at the highest level here in Australia, representing NSW/Australia through the junior, youth & senior ranks. I loved my time as an athlete, made some amazing friendships and
“Gut health” is a topic I’ve known about for a while now but I've not really done much about until more recently when I’ve felt the pull to learn how to bring more gut enriching foods into our family home for all of us to enjoy. So of course I got in touch with my beautiful friend & fellow health coach, today’s inspirational guest Scarlett Willson from the popular Sunshine Coast based biz Cultured Baby to learn more about introducing gut enriching foods into my home. Scarlett
How excited do you get when you meet someone who shares the same passions in life as you do?
Well if you're anything like me, it's super exciting & sometimes hard to contain your excitement & this is how I felt when I sat down to chat about SPORT, FAMILY & WELLNESS with former professional Ironwoman Karla Gilbert. Karla dominated the sport of Ironwoman racing for 10yrs, including winning the first ever professional Ironwoman race as a teenager.
Have you ever wanted to have it all but not sure how to go about it? Founder of PT Business Success Kellie Sanders has worked it out for herself & she gives us her inspirational tips today in our inspirational video chat (NOT TO BE MISSED). With the creation of her online biz she has been able to create flexibility & freedom in her life which enables her to parent her two gorgeous kids the way she wants to & still take great care of herself. I know personally that flexibility
Hey Gorgeous, Today you have a front row seat to view my skype chat with the vivacious Rosie Chehade, founder of the online hub www.happinesslifestyle.com.au.
Rosie partners with passion filled women (and courageous men) just like you who feel totally frustrated with where they're at. Two incurable diseases saved her & by digging deeper than she ever had before, she did a 180 on sick & opened herself to her new happiness lifestyle.
Rosie graciously sat down with me (virt
Did you know that crystals are an amazing soul tool to keep stashed in your wellness toolkit?
The beautiful crystal showcased above is one I have in my own crystal portfolio & has the beautiful name CITRINE.
CITRINE is a wonderful crystal which I use to tune into abundance in EVERY area of my life.
CITRINE is also known to bring joy, optimism & assists with courage & mental clarity. It helps you to overcome fears & embrace your inner power.
I'm SO passionate when it comes to empowering our "next generation" & so you can imagine how excited I was to discover that Erin Barnes, the founder of Next Generation Wellness is doing just that through her "Healthy Parent, Healthy Child" 12wk fully supported Online Program.
Erin is just as passionate about creating a happy healthy future for our children & her wellness movement is re-connecting families by empowering the most influential people in thei
Last week I had the amazing opportunity to chat with super inspiring Rachael Jansen. Rachael is a journalist & health coach who is super passionate about health, happiness, balance & fulfillment.
She is also the co-founder of The Better Mums Project & has created the School Hours Entrepeneurs Facebook Group where she supports amazing mumma's who are balancing business & babies.
In our chat today she shares with us SO many juicy lifestyle tips includin
Hey Gorgeous, I'm so excited to begin sharing with you my inspirational video series with women who inspire ME. My hope with these interviews is to empower you in your life by bringing these fabulous women to you via our online world. So here goes..... I have been exploring using natural skincare options in my own life & let's face it, there are so many options out there. So I decided to speak with the most gorgeous skincare expert & boy was I impressed to discover you don't
A few years ago the rush, rush, rush of my day to day was stretching me to my limits & I needed to release the tension slowly & ease myself into a more relaxed lifestyle or I was going to burn out at the ripe old age of 35yrs old.
I’ve always felt the pressure to look a certain way, behave a certain way & eat a certain way & my body was finally rebelling to all this external pressure. It was time to “find my way” to live my life & learn to be comfortable i
I’ve listened to loads of health & wellness experts & studied a wide variety of dietary philosophies over the last few years & have come to the conclusion there is always going to be an ongoing debate about what to eat & what not to eat - Should I be paleo, vegan, pescatarian, adopt the ayuverdic principles perhaps or maybe only eat organic foods – seriously this is full on stuff! Ultimately & fortunately the decision lies with you & if you are committed to c
For so many years I preferred to focus on the areas in my life I felt I was lacking in, I compared myself to others, thinking others were better than me & wondered why I felt stuck in my life – This was particularly evident in my mid-late twenties when my friends were all getting married & starting their families & I couldn’t even find a boyfriend let alone think about starting my own family. As happy as I was for my friends, I wondered why I couldn’t have the same things in
Hey Gorgeous, This Zen Mumma has been on a flourishing soul journey over the last few years culminating in the most amazing personal growth & today I want to give you the opportunity to do the same. My blogs are a sacred space where I can share with you everything which enhances my life, so Zen Mumma’s like yourself can embrace these beautiful opportunities to flourish in your own life. In 2013 I discovered Belinda Davidson & her School of the Modern Mystic (SOMM), promising
Hey Gorgeous, If you are already familiar with my blog, you will know that my Wellness by Design Principles have to pass the following test...... - Can I fit this into my current lifestyle with ease? - Is this change sustainable? - Will this change bring more joy & add value to my life? You may also know that deep breathing OR meditation has become a POWERFUL SELF-EMPOWERMENT tool in MY life. I wholeheartedly encourage you to experiment with a variety of meditations & over ti
Having recently celebrated my 11th wedding anniversary with my bestie, I sat down to reflect on our time together as couple & wanted to share with you my reasons as to why our marriage is still thriving after all this time. I am SO proud of the amazing life we have co-created & am super excited to share with you OUR story..... "Your precious wedding day has been & gone, you’ve had your beautiful honeymoon, loads of pressies still to unwrap, now what?" When my hubby Charles